If you are in emergency need, please ring your national or local emergency services.
Trauma & Co. Resources (including nervous system, grounding and breathing exercises)
*Please note some of these services may have online support or information people in other countries may find useful. Trauma & Co. is an international project first created in England. We are continuously updating these pages and hope to increase our international resources as we move forward. If you have relevant, useful resource links for us to review please contact us.
These links are for reference only and we cannot provide endorsements or recommendations, nor can we speak to a services’s individual policies, reputation or quality of service. In addition, we cannot be sure of the services free/chargeable services – please speak to them directly.
Please access any services with mindful and personal consideration for yourself and your needs.
Last updated 2017 – please let us know if you have more up to date information.