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Emergency Support

If you are in Australia and in need of emergency support please call 000 immediately.

Crisis Support


“If you are thinking about suicide or experiencing a personal crisis help is available.No one needs to face their problems alone.”

Suicide Call Back Service“Free counselling, 24 hours a day, 7 days a week, across Australia”

The Samaritans“If you need somebody to talk to, we are here for you.”

1800RESPECT“Are you experiencing sexual assault or domestic and family violence? Seeking to support someone who is? We can help.”

Men’s Line“MensLine Australia is the national telephone and online support, information and referral service for men with family and relationship concerns. The service is available from anywhere in Australia and is staffed by professional counsellors, experienced in men’s issues.”

Kids Helpline“Kids Helpline is Australia’s only free, private and confidential, phone counselling service specifically for young people aged between 5 and 25.”

*Please note some of these services may have online support or information people in other countries may find useful. Trauma & Co. is an international project first created in England. We are continuously updating these pages and hope to increase our international resources as we move forward. If you have relevant, useful resource links for us to review please contact us.

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These links are for reference only and we cannot provide endorsements or recommendations, nor can we speak to a service’s individual policies, reputation or quality of service. In addition, we cannot be sure of the services free/chargeable services – please speak to them directly.

Please access any services with mindful and personal consideration for yourself and your needs.

Last updated 2017 – please let us know if you have more up to date information.