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If you are in the USA and in need of emergency support please call 911 immediately.

Trauma/Dissociation Specific Support


Suicide Prevention Lifeline


“We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.”


Crisis Text Line

“Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via the medium people already use and trust: text.”



“NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.”


Anxiety & Depression Association“The Anxiety and Depression Association of America (ADAA) is an international nonprofit organization and a  leader in education, training, and research for anxiety, OCD, PTSD, depression, and related disorders.”


Addiction No More

www.addictionnomore.comAddiction No More is a 24 hour free Drug Rehabilitation, Addiction Treatment Centers help line and referral service. Addiction No More is a free Service to the public to help with the process of getting someone into a Drug Rehab Center that will work.


Mental Health America

www.mentalhealthamerica.netMental Health America (MHA) – founded in 1909 – is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all, early identification and intervention for those at risk, integrated care, services, and supports for those who need it, with recovery as the goal.



*Please note some of these services may have online support or information people in other countries may find useful. Trauma & Co. is an international project first created in England. We are continuously updating these pages and hope to increase our international resources as we move forward. If you have relevant, useful resource links for us to review please contact us.


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These links are for reference only and we cannot provide endorsements or recommendations, nor can we speak to a services’s individual policies, reputation or quality of service. In addition, we cannot be sure of the services free/chargeable services – please speak to them directly.
Please access any services with mindful and personal consideration for yourself and your needs.
Last updated 2017 – please let us know if you have more up to date information.