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If you are in emergency need, please ring your emergency services

 UK Trauma Services

 USA Trauma Services

 Australia Trauma Services

 Online Trauma Services:


Positive Outcomes for Dissociative Survivors… information about trauma and dissociation… making recovery from dissociative disorders a reality through training, informing & supporting” PODS runs an online forum and has a range of articles and publications that can be accessed online.

PODS also produce Mantra Cards which ship worldwide:,

“This set of 24 images on 12 double-sided cards, in their own handy case, are designed to help trauma survivors ground themselves before, during or after a flashback or being triggered. They can also be used during psychotherapy or counselling sessions.”

Irene Lyon – Healthy Nervous System Revolution

“Here’s a way to be a truly remarkable human being … and it doesn’t include burnout, anxiety, playing small, compare/despair, or self-sabotage before your next big breakthrough. The secret to this way is in your nervous system.”

In addition to her paid programs, Irene has many free videos, workbooks and a Facebook group – Healthy Nervous System Revolution.

Trauma Dissociation

“Sharing information about trauma and dissociative disorders.”

Trauma Information Pages

“These Trauma Pages focus primarily on emotional trauma and traumatic stress, including PTSD (Post-traumatic Stress Disorder) and dissociation, whether following individual traumatic experience(s) or a large-scale disaster. The purpose of this award winning site is to provide information for clinicians and researchers in the traumatic-stress field. Specifically, my interests here include both clinical and research aspects of trauma responses and their resolution.”

Somatic Experiencing

“Dr. Levine is the developer of Somatic Experiencing®, a body-oriented approach to the healing of trauma and other stress disorders. This website is for his students. However, it is also our hope to provide you some beneficial information about healing your trauma so that you may find safety, wholeness, and a renewed capacity to seek your highest potential.”

International Society for Traumatic Stress Studies 

“The International Society for Traumatic Stress Studies is dedicated to sharing information about the effects of trauma and the discovery and dissemination of knowledge about policy, program and service initiatives that seek to reduce traumatic stressors and their immediate and long-term consequences.”

National Child Traumatic Stress Network

“As part of the National Child Traumatic Stress Network Center, the Learning Center for Child and Adolescent Trauma offers Free Online Education.”

Ivory Garden

“IGDID is a diverse forum/website offering articles, publications, information, chat rooms, mobile access, messaging, profiles, signatures, private forums, public forums, question and answer formats, private blogs, open chat, webinars, workshops, conferences and more.”

Solace for Mothers“Solace for Mothers is pleased to offer two online communities; a discussion board for women who have personally experienced a traumatic birth and a Yahoo! group for the families, caregivers and advocates for those women.”

Medically Induced Trauma Support Services

“MITSS has set up a Group on Facebook.  Joining the MITSS Group allows our Facebook “Friends” to join in a common effort, discuss issues relevant to the MITSS mission, and participate in MITSS online Events.”

Sidran Institute

“Because many people underestimate the developmental, emotional, psychological, and spiritual injuries that can result when people experience or witness traumatic events, Sidran Traumatic Stress Institute, Inc. (formerly Foundation) is a nonprofit organization of international scope that helps people understand, recover from, and treat traumatic stress (including PTSD), dissociative disorders, and co-occurring issues, such as addictions, self injury, and suicidality.”


“The National Institute for the Clinical Application of Behavioral Medicine is a pioneer and leader in the field of mind-body-spirit medicine. As a provider of continuing education for health and mental health care professionals for over 20 years, NICABM is at the forefront of developing and delivering programs with “take home” ideas, immediately adaptable for practitioners to use with their patients.”

*Please note some of these services may have online support or information people in other countries may find useful. Trauma & Co. is an international project first created in England. We are continuously updating these pages and hope to increase our international resources as we move forward. If you have relevant, useful resource links for us to review please contact us.

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These links are for reference only and we cannot provide endorsements or recommendations, nor can we speak to a service’s individual policies, reputation or quality of service. In addition, we cannot be sure of the services free/chargeable services – please speak to them directly.

Please access any services with mindful and personal consideration for yourself and your needs.

Last updated 2017 – please let us know if you have more up to date information.